Breathing Method One - Standard Breathing

Step 1) Picture A
Close your eyes; relax and visualise a small fire in between your eyes. At the same time visualize a bigger fire coming from the location of the Dan Tien.

Step 2) Picture B
(Keep the tongue at the roof of the mouth)
Inhale gently through your nose pulling down into the dan tien by expanding the lower abdominal muscles (not expanding the chest)
Hold for two seconds while visualizing the two fires burning more fiercely.

Step 3) Picture C
Exhale through the mouth, dropping the tongue behind the lower teeth. Contract the lower abdomen expelling the same volume of air as you drew in. Keep visualizing the two fires. Hold for two seconds and do not inhale again by expanding the chest. This is one breath.